LEGS: reverse glider lunges 3 ways low impact! . . I love this - stretch, balance, & strength exercise all come together for this move . It combines simple variations to a reverse lunge while keeping everything low or no impact with the use of the gliders (except you can see I use paper plates today to let you know that you can do this even if you don't have gliders at home)! . . The fact that you add the gliders to this simple lunch as a whole nother level of intensity and you'll feel it everywhere like a good leg workout should. . . Beginners tip... Go slow and deliberate! ❤ focus and you'll master it in no time... sure to feel it the next day! . . If you have any questions about this move or any other workout video, nutrition tip, group event, or recipes I share on this page, please feel free to ask pillow! Or private message if it's easier. 👍😘 ♡ Angel
I know I've already posted this but can I just take a min to say how much i love this girl!?! She is the best friend I've ever had, she has stuck with me thru a lot of sh*t and we have gotten stronger since 2013, but what I really wanna say is, damn ain't we good looking!?! Me and her sure do know how to dress up and knock em dead!!! Love you @katie welch88 you the bestest!!!!!