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When is the last time you eased into your day? Taking time for your self, focusing on mindfulness, and committing to self-reflect are important parts of life and health that few focus enough on. Think about writing in a journal in the morning or evening when you get back home. It's a bit of self-therapy!
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dherbs

When is the last time you eased into your day? Taking time for your self, focusing on mindfulness, and committing to self-reflect are important parts of life and health that few focus enough on. Think about writing in a journal in the morning or evening when you get back home. It's a bit of self-therapy!

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